Friday, August 2, 2013

Omega-3 Health Benefits

Why Omega-3 Can Be Good as a Daily Supplement

Omega-3 can help your entire system

As part of my continuing series on healthy living, the above chart is pretty clear on why you might want to consider adding some Omega-3 to your diet. Pregnant and nursing mothers especially might want to check and see if it is appropriate for them.

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